I have loved knitting from an early age, and it is something I will keep doing well into old age.

From the age of five I remember my mother and grandmother patiently teaching me – in, over, through, out; in, over, through, out. That rhythm stays with you.

Why the early teaching sticks

Being taught young leaves something that lasts even when the skill lapses for decades. A great many people come back to knitting in their thirties or fifties and find their hands remember more than they expected.

The movements are stored physically, the way riding a bicycle is. And the association – the person who taught you, the room you sat in – is often what makes people want to return.

Why it lasts a lifetime

Knitting is unusual in how well it accommodates a whole life.

It scales to the time you have. Fifteen minutes or a whole evening, and it can be put down and picked up.

It scales to your hands. If fine work becomes painful, move to thicker yarn and larger needles. The skill is intact; only the scale changes.

It never runs out of things to learn. Cables, lace, colourwork, garment construction, designing your own. Decades in, there is still something new.

It is portable and sociable. It travels, it fills waiting rooms and train journeys, and it gives you something to do in company without having to talk.

What it actually gives you

The finished objects, obviously, and they matter – things you made, worn by people you know, kept for years.

But mostly it is the rhythm. Once the movements are automatic the hands work and the mind is free. Not empty, free. Problems get thought through, and whole afternoons pass pleasantly.

And there is the transformation itself. String goes in, fabric comes out, made entirely by hand. It does not get less satisfying with repetition.

If you are thinking of learning

It is a shorter list than it looks. Two stitches – knit and purl – and everything else is those two arranged differently.

Start with smooth light yarn on bamboo needles, make something flat where the fit does not matter, and finish it however it looks.

The second thing will be visibly better than the first, and the tenth will be genuinely good.